It's officially bathing suit season, and I know most of you want to be able to wear a bikini or bathing suit without a t-shirt without feeling self conscious. So...
Here are a few exercises to get you on the right path to achieving your goals.
Think you need to lay down to do crunches?
Punching also works the abs!
3 legged dog to plank with knee in:
Arms back and as you crunch up, your arms move through and forward:
Criss cross, making sure to push your foot all the way out, and then straight in:
Lowering down as much as possible without arching your lower back:
Crunch in:
Holding forearm plank and moving into downward facing dog:
Scissors!
Learn more through a personalized program with the A+ Plan!
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