- choline for a healthy brain and memory function
- omega-3 fatty acids for brain (smarty!) and eye development, and to keep the mood good and stable
- great protein
So here he enjoyed his craving of a 7-grain waffle (good complex carb for energy!) with applesauce and cinnamon, eggs, and a minute later, a healthy spinach egg roll.
What a weekend breakfast, full of healthy carbs, protein, good fats, and antioxidants!
Get your kids to eat well too!
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