Today's 'lil lesson

This morning, I went to take a mandatory Adult CPR course in order to take the ACE Group Fitness test.

 

One of the first statements made by the instructor was that even if most of us were there as a requirement, we should try to forget that reason and be present, focusing on the fact that we were going to be learning how to save lives. THAT was it for me.

I hope all of you in the NY area enjoyed a beautiful day in the sun. Reminder to be present and you'll enjoy and appreciate the little moments. I had CPR training and a great friend with a beautiful surprise remind me of that today.