We've all been eating our share of chocolate this holiday season, so it's important to pick and choose accordingly. DARK CHOCOLATE is the better choice, so still enjoy while feeling good about your choices!
Flavonol compounds in dark chocolate boost circulation of blood flow to the brain. Just tell everyone you're getting smarter and more energetic!
(See blog post for the recipe for these peanut butter cups! http://aplusnutritionfashion.blogspot.com/2012/09/sweet-treats.html)
And what's better than peanut butter and chocolate? Add some for a yummy, protein-filled snack that will help you feel like you're enjoying a holiday treat without destroying your weight goals or health. Just be sure to be mindful of portion size.
Add a fruit for extra antioxidants!
Enjoy your holiday snack!
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