Just some silly photos my mother took as she walked in on me doing yoga:
It reminded me that yoga doesn't have to be so serious, and it's actually necessary to "let the sillies out," as those of you mothers know from "Yo Gabba Gabba."
Yoga is about relaxation, releasing stress and tension, stretching our overworked muscles, and cleansing. This last part especially made so much sense for this yoga session during Thanksgiving weekend. While food and drink is part of the socialization of Thanksgiving, it also feels great to cleanse afterwards.
For those of you who haven't, it's not too late! Tomorrow morning...
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